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i am staying on plan today because ...



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I am staying on my excercise plan...I need to find the right plan for eatting.

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I'm staying on plan today because summer is right around the corner......I want to do all of the things I passed over because I was too heavy!

Hiking, biking, swimming........

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I'm staying on plan today because I am back on track for 2 weeks now! I don't want to ruin my streak and I want to lose at my next weigh in!

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I am staying on plan today because I have to lose 2 pounds by Friday! In order to get my surgery I had to lose 5% of my weight and my last weigh in is 2 days away! Wish me luck!

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I am staying on plan today because I have to lose 2 pounds by Friday! In order to get my surgery I had to lose 5% of my weight and my last weigh in is 2 days away! Wish me luck!

No pressure there, huh?:crying: I bet you will do fine. A lot of people can lose that much in Water weight virtually over night! Good luck and let us know how it goes!

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I am staying on plan today becasue the scale went down 2 pounds since last week and I want it to keep going down.

Plus the sex is sooooooooooo much better at 190 then 248 :-)

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Plus the sex is sooooooooooo much better at 190 then 248 :-)

I couldn't agree more Shalee. DH and I will Celebrate our 13th aniversary on Monday and I am sure it will be the most exciting in awhile. I am sooooooo loving sex these days. I won't go into any more detail. LOL

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I'm staying on plan today because life is GREAT! I feel good, I've got more energy and the scale is going down....Onederland here I come!!!

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I am staying on plan today because it's working, scale is down, again. And my plan includes a 3 mile walk today!

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I am staying on plan today because I want to!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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