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i am staying on plan today because ...



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I am staying on the plan because every day it gets easier to do the elliptical.

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i've been staying on my plan today because, once i mess up on a bad food choice, its hard to get on the healthy track....i'm back now though :biggrin2:

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I'm staying on plan today because I don't want to gain weight since I went to the doctor today and had .2cc's removed for being too tight (for the past three months). I was afraid to get some removed...afraid I would overeat.

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I am staying on plan today because two weeks ago I was 19 lbs heavier and I would really like to say "Hey I have lost my first 20lbs" instead of my first 19. IT has a better ring to it.

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i'm refocusing on being op......i've not been op for most of the week,,, and i cannot allow myself to repeat the past... i need to focus on my accomplishments so far and avoid the negative.. i'm already down 50... i will do this...

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I'm staying on plan today because I'm sick of not losing weight.

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I am staying on plan tomorrow because While I didn't go over on calories today I did not make the healthiest choices and I didn't work-out! I have to make up for today, tomorrow!

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I am staying on plan today because my scales are up 4 pounds this morning. Surely some of it is Water since I don't think I gained 4 pounds overnight, but it is scary to think that the scales can move in that direction again. I am staying on plan because I want to see the pounds fall off again!!!

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I'm staying On Plan today Becasue I am Finally Under 200lbs and I don't ever want to visit them again!!!!!!

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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