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i am staying on plan today because ...



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I'm staying on plan today because even though I didn't eat much yesterday, it was mostly bad food choices.

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I am staying on plan today because I did not do this for nothing. I have the power to succeed in this journey and I will.:blushing:

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I'm staying on plan today because there are only 20+ days left in the Spring challenge and I want to meet my goal.

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I am staying on today because I look pretty good in the outfit I have on today and I have only lost 22lbs. Just imagine how good I will feel and look at 80lbs!!!!!

Banded 12/17/07 (on my 38th Birthday)

Birmingham, AL

244surgery/222current/165goal

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I am staying on plan today because i stayed on plan yesterday and lost a pound. 1 more sad little pound to go to 250!

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I am staying on plan today because that 5 pounds that I keep gaining and losing is becoming 10!

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Hi Georgia Girl... Hope you don't mind this question, but how do you attach the ticket factory ticker ???

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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      1. NeonRaven8919

        Congrats on the surgery!

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