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i am staying on plan today because ...



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I am staying on plan today because I can wear clothes that I haven't worn in years and it feels really good. I am staying on plan because I feel attractive when I do.

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I am staying on the plan because I want to do all the fun things on the cruise in December and the max weight for the fun stuff is 250 ack

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I am staying on plan today because I don't want to feel crappy when I go to sleep tonight or when I wake up tomorrow morning. I don't want to feel lethargic and I love that guilt-free feeling that comes with staying on task!

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i am staying on plan today because the summer is around the corner. I want to be in better health both mentally and physically than I have been in the past summers.

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I'm staying on plan today because I'm getting my 4th fill and I want it to be the one.

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Because I am down over 50 pounds in less than 4 months and at this rate I will make my goal and then some by my band anniversary.

But most importantly because the lifestyle change is what I signed up for......LOL I want to continue to feel healthy and full of energy as I do now.

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I am staying on the plan because this stalled weight has got to move again soon.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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