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i am staying on plan today because ...



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I'm staying on plan today because I ate too many cals yesterday, despite my newly found restriction. I will make better food choices.

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I'm staying on plan today because I am in my pre-op diet phase and want to start off on the right foot. Also, they will cancel my surgery if I gain weight. I'm staying on plan today to honor myself, my self-worth, and my committment to this life change.

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I'm staying on plan today because even though I haven't weighed myself I feel like I may have lost some weight.

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I am staying on plan today because I didn't over the weekend and gained 2 pounds!!! YUCK!!!

Renewedhope:

I'm right there with you! I (UNFORTUNATELY) discovered how to 'eat around the band' this weekend. :tongue:

So now, instead of being 6 lbs. away from my 'mini-goal', I'm sure I'm up. This journey is going to be harder than I thought...the bad stuff goes right now and it's the 'good stuff' that can get stuck. When will I learn?

Sign me,

Stupid but trying to get smarter...:eek:

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I am staying on plan today because I didn't over the weekend and I feel like crap!!! I want to be in ONDERLAND, so I am staying on plan today.

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I'm staying on plan today because I want to have something good to report at the end of the Valentine Day challenge.

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I am on plan today because I am committed to the band and my new lifestyle and the new me. Being on plan is such an accomplishment and feels so good. I am on plan because want to continue to look better and better in clothes. I really want to be in onederland too!

starryeyed

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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