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i am staying on plan today because ...



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I am staying on plan today because I look forward to being able to shop for new "smaller" clothes!

Yes I know a guy shopping for clothes.

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Because I have a goal set for my bday in Feb and a trip to Maui scheduled in June.........don't want to go to Hawaii again and be the biggest girl on the beach!!!

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Planning trip to Key West this summer and want to look normal in shorts and regular bathing suit. Just normal :thumbdown:

That will be nice.

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i am ready to get back on the losing weight track! no more excuses. no more! NO MORE!

and because i am tired of beating myself up for gainined weight during my time of being empty. with today's fill its time to be positive and get back into the right way of thinking!

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I need to jump start my enthusiasm and the only way to do that is to lose more weight. It has been too slow!

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Because my goal is within reach, staying on plan will get me to goal.

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Stayin on plan because my 2 year check-up is coming up in 5 weeks and I wanna show that smug doc a thing or two!!

lol.

:thumbup: hee..hee

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Because I want to be at my first Goal "150" by May when I go to Europe

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....because I'm going to Cancun next month, I want to look good in my bathing suit!:sneaky:

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my goal is so close i can almost taste it!!!!

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Because Monday is weigh in day and I want to lose!

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reading everyone elses reason gave me encouragement

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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      1. This update has no replies.
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