17 Tips to Lose 100 Lbs. (from WebMD)

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http://www.webmd.com/diet/obesity/ss/slideshow-obesity-weight-loss-tips

Most of the tips are well-known to most of us, but bear repeating.

Two items are particularly useful.

#9: Don't berate yourself for slipping on a banaana peel.

#10: Working out workout routines with a physical therapist is a good idea, especially if one has a mobility or other issue. Solid knowledge of musculature, bones and nerves is part of a physical therapist's training. The basic certified physical trainer has no knowledge of special needs.

It's refreshing that surgery is one of the possibilities suggested.

Edited September 5, 2016 by WLSResources/ClothingExch

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Thanks for the link. It's good to be reminded of those helpful tips.