LisaMergs 2,854 Posted September 8, 2016 Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Jane1979 270 Posted September 8, 2016 It's 2:49AM. And I'm thinking about coffee right now... Mmmmm coffee.... Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
LisaMergs 2,854 Posted September 8, 2016 It's 2:49AM. And I'm thinking about coffee right now... Mmmmm coffee.... Sent from my iPhone using the BariatricPal App I'm happily drinking some right now... I'll Put another pot on if you want to come share it Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Bufflehead 6,358 Posted September 8, 2016 coffee all day every day here. Black coffee so no worries about added calories. And as has been pointed out here, actual science (yes, real published peer-reviewed science) shows that coffee won't dehydrate you and in fact hydrates you just as well as Water does. I am perfectly healthy and not dehydrated despite having coffee as my main source of liquid (by far) for the vast majority of my life, starting at age 11. Including since surgery. My PCP told me that living off black coffee may well have saved me from having even the smallest inclination towards diabetes even when I was over 350 lbs. Coffee is good for you! Share this post Link to post Share on other sites
liposuction68 178 Posted September 8, 2016 i have my premier shake (30 grams of protein) every morning in my equal amount of coffee no added sweetener because the vanilla Protein Shake is flavored sometimes i have it hot and on weekends when i have time i added ice and an extra scoop of Protein unflavored powder and blend. Share this post Link to post Share on other sites
LisaMergs 2,854 Posted September 8, 2016 Couldn't resist... One more Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites