Choosing a Protein Powder

[missvee 28]

How did you all decide on what Protein powder was best for you? Was it merely taste, price, or actually looking at Protein grams?

I've been researching and looking at labels for the past week and I'm starting to become very overwhelmed and stressed out!

Surgery is scheduled for 9/26, I only have to do a 2 day clear liquid diet but I want to start 1 week before on a liquid diet

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[Monet08 63]

All 3 factors you named played a part for me and this one is very easy to digest

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[southenbelle 11]

I asked my surgeon what was recommended and she suggested Premier Protein shakes and you get them at Walmart and Sam's club. I hope this helps.

[Monet08 63]

Oh yea premier is good too I'm using those for lunch at work

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[missvee 28]

Oh yea premier is good too I'm using those for lunch at work

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Thank you! I'll definitely look into both!

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[missvee 28]

I asked my surgeon what was recommended and she suggested premier Protein shakes and you get them at Walmart and Sam's club. I hope this helps.

My surgeon gave me about 6 brands that he recommended all different grams of Proteins and prices

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[LisaMergs 2,854]

The person to ask ideally is your nutritionist. That said, the BEST Protein for bariatric patients is 100% whey Protein isolate. Unless you have another reason to avoid whey (vegan, allergy, etc.) don't stray from that. The isolate version is different that plain whey protein. It is better absorbed in the body, and quicker. Blends of whey protein ( contain other types of proteins) are a distant second.

Plant based Proteins and soy proteins- for soy, again, choose the isolate. It has less carbs and fat as well as less cholesterol.

There is also casein- protein powders. These are absorbed much slower- like over 6 hours. And here you want to be sure the ingredient is "Calcium casein"- so you're getting a pure form. The casein protein powders are less soluble, so they don't mix as well into milk or Water. But they keep you feeling full a long time.

My suggestion would be to start with the whey isolate first. Many stores sell individual packets of different brands and flavors which allow you to try before you commit to a whole tub.

Your other alternative in "shakes" are clear drinks- Isopure and Protein2O, for instance. Isopure is 100 % whey isolate, and each bottle has somewhere in the vicinity of 40+ grams of it. That's a lot! It does taste very whey-like, but hey, we're in it for the protein right?

Just my .52 cents worth...

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[missvee 28]

The person to ask ideally is your nutritionist. That said, the BEST Protein for bariatric patients is 100% whey Protein isolate. Unless you have another reason to avoid whey (vegan, allergy, etc.) don't stray from that. The isolate version is different that plain whey protein. It is better absorbed in the body, and quicker. Blends of whey protein ( contain other types of proteins) are a distant second.

Plant based Proteins and soy proteins- for soy, again, choose the isolate. It has less carbs and fat as well as less cholesterol.

There is also casein- protein powders. These are absorbed much slower- like over 6 hours. And here you want to be sure the ingredient is "calcium casein"- so you're getting a pure form. The casein protein powders are less soluble, so they don't mix as well into milk or Water. But they keep you feeling full a long time.

My suggestion would be to start with the whey isolate first. Many stores sell individual packets of different brands and flavors which allow you to try before you commit to a whole tub.

Your other alternative in "shakes" are clear drinks- Isopure and Protein2O, for instance. Isopure is 100 % whey isolate, and each bottle has somewhere in the vicinity of 40+ grams of it. That's a lot! It does taste very whey-like, but hey, we're in it for the protein right?

Just my .52 cents worth...

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I'll take your .52 cents! Lol they suggested only getting whey protein isolate making sure other nutritional values are met sugar, fats, sodium etc.

It's just hard! I've been drinking Quest but feel I can get something better with more protein

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[LisaMergs 2,854]

@@missvee

One way to get added Protein is to put a half scoop or full scoop of an unflavored powder in your current Protein Drink.

One thing to watch- be careful not to consume TOO much Protein. By that, I'm saying you don't want hyperproteinemia. You want to shoot pre -op for 65-90 g of protein per day. Yes, that's quite a spread, but your body weight now plays into that. Pre-op at 272, I was targeted with 70-80 g per day. Now I aim for 85-90. However, I'm working out quite a bit and doing a lot of walking these days (26 miles today!!!! Holy cow! Lol)

I know A LOT of people here use the Premiere Protein ready to drink- and their docs ok it. My practice has it on the "only in a desperate situation" list.

You will see from the ingredient list that the first ingredient is milk protein concentrate, followed by Calcium casein protein ( that one is ok) followed by whey protein (not isolate). We don't know HOW MUCH of each protein is in their "blend". For all we know it could be 98%, 1% and 1%.

I, for one, want to know EXACTLY how much of something is present, nor do I want to guess or take my chances.

That was only .36 cents worth lol

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[allies journey 144]

I am having my preoperative appointment on Thursday. But I have been using the premier Protein shakes, like 7.48 for 4 of them. They have 30 grams of Protein and very little sugar. They taste good. I have been drinking 2 a day for the last 6 wks. Trying to get my protein in.Good luck with your journey.

Allie from Gaston sc

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[LisaMergs 2,854]

I am having my preoperative appointment on Thursday. But I have been using the premier Protein shakes, like 7.48 for 4 of them. They have 30 grams of Protein and very little sugar. They taste good. I have been drinking 2 a day for the last 6 wks. Trying to get my protein in.Good luck with your journey.

Allie from Gaston sc

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As in pre-op right before surgery?? Good luck! Hope all goes well!

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[allies journey 144]

Hmmm lot's of good information about the different types of Protein I do have a whey Protein powder I use as well, it's got 20 grams of Protein in a scoop use it when I make my drinks with fresh fruit.

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[missvee 28]

@@missvee

One way to get added Protein is to put a half scoop or full scoop of an unflavored powder in your current Protein Drink.

One thing to watch- be careful not to consume TOO much Protein. By that, I'm saying you don't want hyperproteinemia. You want to shoot pre -op for 65-90 g of protein per day. Yes, that's quite a spread, but your body weight now plays into that. Pre-op at 272, I was targeted with 70-80 g per day. Now I aim for 85-90. However, I'm working out quite a bit and doing a lot of walking these days (26 miles today!!!! Holy cow! Lol)

I know A LOT of people here use the Premiere Protein ready to drink- and their docs ok it. My practice has it on the "only in a desperate situation" list. ImageUploadedByBariatricPal1473033731.357163.jpg

You will see from the ingredient list that the first ingredient is milk protein concentrate, followed by Calcium casein protein ( that one is ok) followed by whey protein (not isolate). We don't know HOW MUCH of each protein is in their "blend". For all we know it could be 98%, 1% and 1%.

I, for one, want to know EXACTLY how much of something is present, nor do I want to guess or take my chances.

That was only .36 cents worth lol

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That's the problem I think I'm having I don't want to stray to something that wasn't suggested. I saw one today that just listed 98% whey protein and just thought "it's too good to be true!" You've been really helpful thank you!!

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[diamondsandpearls 5]

The person to ask ideally is your nutritionist. That said, the BEST Protein for bariatric patients is 100% whey Protein isolate. Unless you have another reason to avoid whey (vegan, allergy, etc.) don't stray from that. The isolate version is different that plain whey protein. It is better absorbed in the body, and quicker. Blends of whey protein ( contain other types of proteins) are a distant second.

Plant based Proteins and soy proteins- for soy, again, choose the isolate. It has less carbs and fat as well as less cholesterol.

There is also casein- protein powders. These are absorbed much slower- like over 6 hours. And here you want to be sure the ingredient is "calcium casein"- so you're getting a pure form. The casein protein powders are less soluble, so they don't mix as well into milk or Water. But they keep you feeling full a long time.

My suggestion would be to start with the whey isolate first. Many stores sell individual packets of different brands and flavors which allow you to try before you commit to a whole tub.

Your other alternative in "shakes" are clear drinks- Isopure and Protein2O, for instance. Isopure is 100 % whey isolate, and each bottle has somewhere in the vicinity of 40+ grams of it. That's a lot! It does taste very whey-like, but hey, we're in it for the protein right?

Just my .52 cents worth...

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Which stores carry isopure? I've tried the same stores I get my protein from (shop rite, acme, Walgreens or Walmart) but I can never find isopure.

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[LisaMergs 2,854]

The person to ask ideally is your nutritionist. That said, the BEST Protein for bariatric patients is 100% whey Protein isolate. Unless you have another reason to avoid whey (vegan, allergy, etc.) don't stray from that. The isolate version is different that plain whey protein. It is better absorbed in the body, and quicker. Blends of whey protein ( contain other types of proteins) are a distant second.

Plant based Proteins and soy proteins- for soy, again, choose the isolate. It has less carbs and fat as well as less cholesterol.

There is also casein- protein powders. These are absorbed much slower- like over 6 hours. And here you want to be sure the ingredient is "calcium casein"- so you're getting a pure form. The casein protein powders are less soluble, so they don't mix as well into milk or Water. But they keep you feeling full a long time.

My suggestion would be to start with the whey isolate first. Many stores sell individual packets of different brands and flavors which allow you to try before you commit to a whole tub.

Your other alternative in "shakes" are clear drinks- Isopure and Protein2O, for instance. Isopure is 100 % whey isolate, and each bottle has somewhere in the vicinity of 40+ grams of it. That's a lot! It does taste very whey-like, but hey, we're in it for the protein right?

Just my .52 cents worth...

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Which stores carry isopure? I've tried the same stores I get my protein from (shop rite, acme, Walgreens or Walmart) but I can never find isopure.

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Pretty much everywhere- especially GNC, Vitamin Shoppe- and local gyms, carry ready to drink ISOPURE. They sell a powdered version at the health stores as well.

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@@missvee

One way to get added protein is to put a half scoop or full scoop of an unflavored powder in your current Protein Drink.

One thing to watch- be careful not to consume TOO much protein. By that, I'm saying you don't want hyperproteinemia. You want to shoot pre -op for 65-90 g of protein per day. Yes, that's quite a spread, but your body weight now plays into that. Pre-op at 272, I was targeted with 70-80 g per day. Now I aim for 85-90. However, I'm working out quite a bit and doing a lot of walking these days (26 miles today!!!! Holy cow! Lol)

I know A LOT of people here use the Premiere Protein ready to drink- and their docs ok it. My practice has it on the "only in a desperate situation" list. ImageUploadedByBariatricPal1473033731.357163.jpg

You will see from the ingredient list that the first ingredient is milk protein concentrate, followed by Calcium casein protein ( that one is ok) followed by whey protein (not isolate). We don't know HOW MUCH of each protein is in their "blend". For all we know it could be 98%, 1% and 1%.

I, for one, want to know EXACTLY how much of something is present, nor do I want to guess or take my chances.

That was only .36 cents worth lol

Sent from my iPhone using the BariatricPal App

That's the problem I think I'm having I don't want to stray to something that wasn't suggested. I saw one today that just listed 98% whey protein and just thought "it's too good to be true!" You've been really helpful thank you!!

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My pleasure- but remember-you want whey protein isolate- not just whey protein- if you can get it.

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