Pouch Reset

[Elle1906 12]

Hi guys,

Just need some advice. I'm around 1 year and 6 months out... I have been stalled at 72kg for around 2 months and previously I stalled at 80kg and 75kg. For a fair amount of time. I'm thinking about resetting my pouch and I definitely think that snacking at work may be contributing to it.

How did everyone go with theirs? And do you think it is better to have 2 shakes etc in the morning and then a chicken etc for dinner or just shakes?

[AMBG71 0]

I'm almost at 3 year mark and have slowed down on exercise as well as measuring my food. I've planned to start the pouch reset and wanted to know does it really work. I've got 38 more pounds to reach my goal.

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