What to eat before workout?

[glstory7 0]

I am struggling on what to eat before working out.

I have tried to do a Protein shake right before since I don't want anything too heavy but that doesn't seem to sustain me through the entire workout.

I play tennis a lot and matches can last 2-3 hours and I am running out of steam after about an hour/hour and half.

I have tried taking a break and munching on something half way through but can't quite find the right "during workout snack" that is quick.

Any tips would be greatly appreciated!

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[Candygyrl 637]

Your workouts are lasting far more than most 2-3 hours? Good Job! You need lots of Protein so the shakes are fine. Other items you should have on hand to eat during your rest periods)....

Trail mix

Orange slices

banana

String cheese

Apples slices and Peanut Butter

Low sodium turkey or chicken breast lunchmeat wrapped around your cheese stick of choice.

Protein Bars cut into cubes.

Mini fruit kabobs on (toothpicks)

Or mini cheese and meat kabobs

Pre pack 3-4 snack items of your liking to sustain you so when you stop for Water or other breaks you can take a couple bites of something that packs a punch.

Afterward you can eat a light and refreshing lunch like a strawberry, avocado and grilled chicken salad.

[glstory7 0]

Awesome! Thanks so much for the great ideas.

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[Dub 9,922]

I sip on branch chain amino acid drinks during most workouts.

The particular brand I prefer is Xtend, by Scivation Nutrition.