Carbs

[shelleys goal 23]

My family Dr said my ketones were 3+ and I needed to eat some carbs. I ate some and was able to eat way more than Protein. It scared me but my dietician said all is well. I am 7 weeks post op and have lost 38 lbs!!!

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[Cervidae 2,389]

What kind of carbs did you try? I needed to do the same thing so I started eating quinoa, Beans, and brown rice maybe once or twice a week. The time before that when I tried whole grain bread, I found my carb cravings returning with a vengeance! The quinoa/brown rice/beans have not done that.