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My lord I have no idea. I know I didn't have a nut by that name. Not in my Dr's office. Nothing was laid out for me because I had so many strictures. I was basically liquid diet for the first 5 months. I thought I was dying and they thought they were gonna have to place a feeding tube. I was malnourished, it was awful.

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@@pik that sounds awful, sorry to hear that. Congrats again on such success after those stumbling blocks! Do you use Protein shakes at all to supplement your diet? I worry about hair loss now and later and wonder even with larger meals how I would get in 60+ grams of Protein without at least one shake.

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I do supplement with shakes almost daily . I am still battling with a lot of Hair loss but I think that is because I have had to go under anesthesia around 7x since surgery. hair goes through 3 month cycles and with all this going on it is a wonderful I am not bald!

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That is my other big fear and motivator for Protein jntake! I am also preventatively doing the Biotin for what it is worth if anything. I will also admit a variety of cocktails for hair --- pure D'or Shampoo some Phyto serum for thinning due to weight loss/stress, also keratin and collagen supplements. Oh and satin pillow and satin night cap. Maybe it will at least keep what I have going and what is new growing faster if I start to lose. I know my hair and nails have been growing like crazy. I stated the Biotin about 1 1/2 month pre-op.

I hope your complications calm and you have been able Celebrate all you have accomplished!

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Hi all! I found this site when I was looking into WLS back in the Fall. I am now through all the prep stuff and scheduled fro the end of this month at Fair Oaks. Starting to get nervous now. I can't stand sucralose or stevia and don't know how I'm going to stomach these Protein shakes!! Good thing I won't have a stomach to worrry about! LOL!

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Good luck @@AshburnMom I am very happy with my results and was sleeved at fair oaks in June. As for shakes, I am not big fan of the brand they have there Bariatric Advantage. Right now I drink premiere chocolate and Unjury chicken broth flavored. Sometimes I just put plain iospure in Water with lime juice. I feel you on not liking the fake sugars.

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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