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Blend chilli with tiny bit of cheese. Fat free canned refried Beans. Little bit of salsa and cheese on it. Cottage cheese with spoonful of applesauce with cinnamon. sugar free applesauce. Sugar free puddings.< /p>

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I am just beginning here. I am looking at pre-measured portions. I don't want to stretch out my stomach. I need to stay away from things like sugar, fats, etc. Nutritionist says Greek Yogurt has more Protein than regular. I guess this is look for high Proteins with adding of some vegetables. Help me take this step to success.

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Look for yogurts with about 8 grams of sugar. broth is wonderful. Spoonfuls of refried Beans with tiny drops of taco sauce and FF sour cream filled a craving. The semi puréed homemade chili was a staple especially on Thanksgiving day. Each tiny bite of food was so good and satisfying. Cottage cheese, puréed. Homemade vegetable Soup with no carbs. Puréed chicken with vegetables and FF broth. I still enjoy simple things. Best of luck.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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