Super protein low calorie and fat Quiche

[volfan 78]

I can't live without cooking something, so today I made a Quiche, it will freeze well, so it can be divided up.

-16oz free cottage cheese

1/2 lb ground turkey breast or ground chicken breast- ask meat staff to ground the chicken breast for you

- 1/3 lb 97% fat free smoked ham (or deli, doesn't have to be smoked)

-1 cup fat free shredded cheddar cheese

-7 eggs large

-2 cups baby spinach

-8oz portabella mushrooms, optional

- 1 cup green onions diced-optional

-2 tablespoons oil

pinch of nutmeg, 1 tbsp. black pepper, 1 tbsp dried parsley, 2 tbsp. Cajun seasoning

there is no crust, but you won't miss it.

put oil in a skillet,(that can be put in oven, so you only need one dish to make this.)

brown turkey/chicken and crumbled up mushrooms, add julienned ham for 3 minutes and then drain out all liquid

remove from heat.

preheat oven to 350

pour cottage cheese on top of meat

-in empty cottage cheese container, beat eggs, then add 1 scoop of non flavored Protein powder, and mix

-add cheddar, spinach, green onions and spices to meat and mix

pure eggs over top, and lightly mix in.

bake at 350 for 30 to 40 minutes until top starts to brown.

that is it!

Wonderful hot or cold.

[gina171 626]

Sounds fantastic!

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[amanda0930 11]

Following so I can save

Sent from my SAMSUNG-SM-G935A using the BariatricPal App