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Hey Tony. First well done that's amazing.

Would you mind telling me/us more about your experience? I'm starting my pre-op next Tuesday for my surgery 9/13. What eating and exercise plan have you been able to follow to achieve incredible results. And if you wouldn't mind....what have been the highs and the lows?

I'm sure all of use about to do the deed would appreciate some insight.

Again bravo on the achievement and good luck getting to you goal!

Edited by olliesoda

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Well done Tony

Sent from my iPhone using the BariatricPal App

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Awesome job, Tony! :)

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Pre op was hard. 2 weeks of following the plan to the T. Lost 16 pounds pre op. I walk alot. I started working out today as a matter of fact. Elliptical and free weights. I'm using a gym in my building. It's free for employees. So I don't have a trainer but they do have posters all around of different exercises. I eat alot of yogurt, Turkey burgers, and Protein bars. I can pretty much eat anything but those are my favorite. Once I have my 6 month follow up I will definitely try other foods. Oh and I like eating Cereal with no milk. Make sure you stick with your plan that your doctor give you. Good luck

Sent from my SM-G935V using the BariatricPal App

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Congrats! That's awesome!!

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