LapBand Food Stages Lists Suggestions

[HarleyNana 10]

Katie, I'm on my 3rd Magic Bullet, I love mine too

[sherriberry 0]

I cannot seem to eat much of anything, I had a fill on wednesday and I am very restricted, I did manage some Protein yesturday, any suggestions

[i_kandee 1]

Here are the lists that my nutritionist gave to me for the different stages of eating after having surgery. The moderator may want to make this thread a sticky for those who don't get defined lists, as I've noticed a lot of questions about this topic in the past.

*STAGE 1 - liquids

START: When you return home from your surgery

DURATION: For 2 weeks post surgery, or until your next dietitian appointment.

DIET: Clear and full liquids

GOAL: Aim for at least 64 ounces of Fluid for the day by continuous sipping.

LIQUIDS RECOMMENDED:

Water

100% fruit juice (No sugar added)

Bouillon

Strained Soups or broths

Skim or 1% milk

Soy milk

Milk shakes - thinned

Gatorade or equivalent sports drink

Yogurt smoothie drinks - not including homemade

Crystal Light

sugar free beverages

Herbal or decaffeinated tea or coffee

Popsicles (Pedialyte)

LIQUIDS TO AVOID:

Citrus juices (orange, grapefruit, pineapple)

Acidic liquids (tomato juice, Tomato Soup, buttermilk)

Caffeinated beverages (coffee, tea)

Carbonated beverages (any soda pop, seltzer, or tonic water)

Homemade fruit or yogurt smoothies

Anything that seems liquid but is not (Jello, yogurt, pudding, ice cream) *Do pour test*

*STAGE 2 - MUSHIES

START: 2 weeks post surgery

DURATION: Up to 2 weeks post liquid stage

DIET: Soft food

GOAL: Aim for a meal capacity of about 1 cup (8 ounces) for 3 meals per day. Aim for fluid intake of 48-64 ounces per day.

FOODS RECOMMENDED:

Milk (skim or 1% only)

Cottage cheese

eggs (poached, scrambled or soft boiled)

Blended cream soups

Yogurt

Low Fat Cheese - unmelted

Peanut Butter

Tofu (silken only)

Pudding

Applesauce or other fruit sauces

Canned fruits

Mashed potatoes

Cream of Wheat or oatmeal (diluted with milk)

*STAGE 3 - SEMI SOLIDS

START: 4 weeks post surgery

DURATION: 2 weeks post mushies stage

DIET: Semi-solid food

GOAL: Aim for a meal capacity of about 1 cup (8 ounces) for 3 meals per day. Aim for fluid intake of 48-64 ounces per day.

FOOD RECOMMENDED:

Deli cuts of meat

Canned flake meats such as tuna or chicken

Ground meats like ground beef or ground turkey

Beans

Tofu

Baked fish or crab meat

Pasta, rice, and corn

Fresh fruit - eliminate skins

Cooked vegetables - avoid celery, asparagus or broccoli stalks

Low Fat melted cheese

FOODS TO AVOID FOR MUSHIES & SEMI SOLID STAGES:

Caloric beverages - sweetened tea, soda, lemonade, juices

Ice cream, frozen yogurt, milkshakes, & smoothies

Regular Jello

Dry solids like breads, cereals, crackers, high Fiber foods

*STAGE 4 - SOLIDS

RECOMMENDED FOODS & SERVING SIZES:

Protein GROUP:

1 ounce lean meat, poultry or fish

1/4 cup yogurt

1/4 cup pudding

1/4 cup cottage cheese

1 egg, 2 egg whites

1/4 cup egg substitute

1 tbsp. peanut butter

1 ounce tofu

1 ounce cheese

1/4 cup canned flake meat

1 slice deli meat

2 tbsp. grated cheese

1/4 cup shredded cheese

1/2 cup beans

1/4 cup hommus

GRAIN GROUP:

1/2 slice toast

1/4 bagel or english muffin

1/2 cup Cereal (cooked or dry)

1/2 cup broth-type Soup

1 oblong graham cracker

1/4 cup rice, pasta, or potato

1/2 small baked potato

1/4 cup corn

4 crackers

FRUIT GROUP:

1/4 cup canned fruit (in its own juices)

1/4 cup grapes

1/2 piece fresh fruit

1 tsp. jelly or jam

1/4 cup dry fruit

VEGETABLE GROUP:

1/2 cup cooked vegetables

1 cup raw vegetables

1/2 cup Tomato juice

1/4 cup tomato sauce or salsa

OTHERS GROUP:

1 tsp. oil, butter, or margarine

1 tsp. Mayonnaise

1 tbsp. Miracle Whip

1 tbsp. sour cream or cream cheese

1 tbsp. Salad Dressing

2 tbsp. guacamole

4-6 almonds, cashews, or pecans

1 ounce cheese

2 tsp. peanut butter

1 tbsp. tahini

1/4 cup Cool-Whip

1 tsp. sugar, honey, or Syrup

COMBINATION FOODS:

1 or 1 1/2 cup per meal

1/2 cup per snack

CORE PLAN:

BREAKFAST:

1-2 Proteins

1 fruit

2 grains

1 other

LUNCH:

2-3 proteins

1 vegetable

2 grains

1 other

SNACK:

1 fruit

1 protein

DINNER:

2-3 proteins

1-2 vegetables

2 grains

1 other

SNACK:

1 vegetable

1 grain

I hope that this helps those who are researching getting the band, with knowing what your eating habbits will be like after surgery. I also hope that this will help those who are never given a clear eating plan after surgery too.

Please know that this is just the plan that was given to me, and I do not expect all bandsters to follow this plan. It is simply a guidline for those who need one/are not given one.

Please remember to follow exactly what your surgeon/nutritionist says, even if it is different than this list.

wow, thank you

extremely helpful and informative

i really appreciate the time you took to do this...

did you have to do a food journal before the surgery to get approved by your ins? if so

what some typical entries you wrote?

[Shamrockgirl60 1]

:biggrin2:Thanks so much for the list. I will print it and put it in my wallet for shopping and on my fridge. Still probably have a few months before my surgery to go through all the testing. I am impatient to get started. Went to a pre and post op meeting at Lahey Clinic the other night and was happy to meet people who have had the lap band and are pleased with their weight loss and outcome. It did a lot to bolster my feelings on this. I can't wait.

[WendyLap 0]

great list dylans mom. Thanks will be taking it on tuesday night to see if that suits here as well or whether they have their own list. At least this has given me an idea of what is expected.

[KSsue 0]

Thanks so much for that list...It is sure helpful ! This list along with what my Dr. provided is a great help.

[herghost 1]

I'm having problems finding a Breakfast I can eat on the go. I've been doing the cheese sticks on the way to work, but that is getting old. Did Protein Bars for a while.

Any suggestions for food on the go? Mornings are too busy to sit down and eat a meal, and I drive 1/2 hour to work.

Thanks in advance for any help.

Sue Stenzel

[jollyrgers 0]

I have been making fruit smoothies and putting them in a cup that fits in my car cup holder, 1/3 to 1/2 c non fat unflavored yogurt- about 1/2 cup frozen fruit ( I also like Schwans Fruit and Vegie salsa ) add a scoop of vanilla Protein Powder and enough of what ever flavor of crystal lite I have on hand maybe 1/2 cup blend it all together. pour in cup. Give a quick to the blender and I am out the door. With the many varieties of frozen fruit- I have not yet gotten bored. A faster fix is chocolate Protein power and some powered milk. 1/3 cup of powder makes one cup milk, I mix a bunch in advance and when I am really in a hurry I put a scoop and 1/2 in a mug and add hot water- quick stir and I have hot chocolate Protein Drink for the drive to work. -- Sometimes if I make my drink as soon as I get up I can drink it while putting on my makeup- or checking my morning e-mail.

[lisafrandsen 0]

Great job on the weight loss!!!!

[jollyrgers 0]

Very slow loss- I love my vegies, Im supposed to eat them second, but I always eat them first. I work next door to amn ice cream store and it is hard not to indulge when I smell them baking their waffle cones.

Edited March 30, 2008 by jollyrgers
trying to move my ticker still can't figure it out

[jollyrgers 0]

Very slow loss- I love my vegies, Im supposed to eat them second, but I always eat them first. I work next door to amn ice cream store and it is hard not to indulge when I smell them baking their waffle cones.

reply to me-- try this

[jollyrgers 0]

HI, can anyone help me move my ticker? I can change it on their site but the change doesn't move to the forum. I can't seem to figure it out.

Thanks Esther

[StacieS 0]

Thanks for all the great suggestions. I am having my surgery April 18th and I'm sure I'll be coming back here for more ideas!

[jollyrgers 0]

Staci, Good luck on your surgery.

BTW do you have any idea how to change get my changes in ticker factory to download to my signature?

jollyrgers (esther)

[chell1957 2]

Here are the lists that my nutritionist gave to me for the different stages of eating after having surgery. The moderator may want to make this thread a sticky for those who don't get defined lists, as I've noticed a lot of questions about this topic in the past.

*STAGE 1 - liquids

START: When you return home from your surgery

DURATION: For 2 weeks post surgery, or until your next dietitian appointment.

DIET: Clear and full liquids

GOAL: Aim for at least 64 ounces of Fluid for the day by continuous sipping.

LIQUIDS RECOMMENDED:

Water

100% fruit juice (No sugar added)

Bouillon

Strained Soups or broths

Skim or 1% milk

Soy milk

Milk shakes - thinned

Gatorade or equivalent sports drink

Yogurt smoothie drinks - not including homemade

Crystal Light

sugar free beverages

Herbal or decaffeinated tea or coffee

Popsicles (Pedialyte)

LIQUIDS TO AVOID:

Citrus juices (orange, grapefruit, pineapple)

Acidic liquids (tomato juice, Tomato Soup, buttermilk)

Caffeinated beverages (coffee, tea)

Carbonated beverages (any soda pop, seltzer, or tonic water)

Homemade fruit or yogurt smoothies

Anything that seems liquid but is not (Jello, yogurt, pudding, ice cream) *Do pour test*

*STAGE 2 - MUSHIES

START: 2 weeks post surgery

DURATION: Up to 2 weeks post liquid stage

DIET: Soft food

GOAL: Aim for a meal capacity of about 1 cup (8 ounces) for 3 meals per day. Aim for Fluid intake of 48-64 ounces per day.

FOODS RECOMMENDED:

Milk (skim or 1% only)

Cottage cheese

eggs (poached, scrambled or soft boiled)

Blended cream Soups

Yogurt

Low Fat cheese - unmelted

Peanut Butter

Tofu (silken only)

pudding

Applesauce or other fruit sauces

Canned fruits

Mashed potatoes

Cream of Wheat or oatmeal (diluted with milk)

*STAGE 3 - SEMI SOLIDS

START: 4 weeks post surgery

DURATION: 2 weeks post mushies stage

DIET: Semi-solid food

GOAL: Aim for a meal capacity of about 1 cup (8 ounces) for 3 meals per day. Aim for fluid intake of 48-64 ounces per day.

FOOD RECOMMENDED:

Deli cuts of meat

Canned flake meats such as tuna or chicken

Ground meats like ground beef or ground turkey

Beans

Tofu

Baked fish or crab meat

Pasta, rice, and corn

Fresh fruit - eliminate skins

Cooked vegetables - avoid celery, asparagus or broccoli stalks

Low Fat melted cheese

FOODS TO AVOID FOR MUSHIES & SEMI SOLID STAGES:

Caloric beverages - sweetened tea, soda, lemonade, juices

Ice cream, frozen yogurt, milkshakes, & smoothies

Regular Jello

Dry solids like breads, cereals, crackers, high Fiber foods

*STAGE 4 - SOLIDS

RECOMMENDED FOODS & SERVING SIZES:

Protein GROUP:

1 ounce lean meat, poultry or fish

1/4 cup yogurt

1/4 cup pudding

1/4 cup cottage cheese

1 egg, 2 egg whites

1/4 cup egg substitute

1 tbsp. Peanut Butter

1 ounce tofu

1 ounce cheese

1/4 cup canned flake meat

1 slice deli meat

2 tbsp. grated cheese

1/4 cup shredded cheese

1/2 cup Beans

1/4 cup hommus

GRAIN GROUP:

1/2 slice toast

1/4 bagel or english muffin

1/2 cup Cereal (cooked or dry)

1/2 cup broth-type Soup

1 oblong graham cracker

1/4 cup rice, Pasta, or potato

1/2 small baked potato

1/4 cup corn

4 crackers

FRUIT GROUP:

1/4 cup canned fruit (in its own juices)

1/4 cup grapes

1/2 piece fresh fruit

1 tsp. jelly or jam

1/4 cup dry fruit

VEGETABLE GROUP:

1/2 cup cooked vegetables

1 cup raw vegetables

1/2 cup tomato juice

1/4 cup tomato sauce or salsa

OTHERS GROUP:

1 tsp. oil, butter, or margarine

1 tsp. Mayonnaise

1 tbsp. Miracle Whip

1 tbsp. sour cream or cream cheese

1 tbsp. salad dressing

2 tbsp. guacamole

4-6 almonds, cashews, or pecans

1 ounce cheese

2 tsp. peanut butter

1 tbsp. tahini

1/4 cup Cool-Whip

1 tsp. sugar, honey, or Syrup

COMBINATION FOODS:

1 or 1 1/2 cup per meal

1/2 cup per snack

CORE PLAN:

BREAKFAST:

1-2 Proteins

1 fruit

2 grains

1 other

LUNCH:

2-3 Proteins

1 vegetable

2 grains

1 other

SNACK:

1 fruit

1 Protein

DINNER:

2-3 proteins

1-2 vegetables

2 grains

1 other

SNACK:

1 vegetable

1 grain

I hope that this helps those who are researching getting the band, with knowing what your eating habbits will be like after surgery. I also hope that this will help those who are never given a clear eating plan after surgery too.

Please know that this is just the plan that was given to me, and I do not expect all bandsters to follow this plan. It is simply a guidline for those who need one/are not given one.

Please remember to follow exactly what your surgeon/nutritionist says, even if it is different than this list.

This is a great share. Thanks! I have saved it for reference.