Weight loss stop

[shondaboo123 2]

I'm hungry guys had surgery 6/22/16 and my weight loss has stopped ....sad stuck

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[KristenLe 5,979]

I'm hungry guys had surgery 6/22/16 and my weight loss has stopped ....sad stuck

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It is doubtful it has stopped - it may have just stalled (which is completely normal and to be expected). You need to make sure you are meeting your Protein and Fluid goals and taking Vitamins. If you follow the plan - you will lose weight.

[Inner Surfer Girl 12,015]

Are you getting in all of your Protein and fluids?

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[shondaboo123 2]

It is tough to get all the protien meat hurts so bad...and the protien shakes at this point after drinking for two months now taste horrible.....I do eat a lot of tuna sardines eggs same thing day day out

[shondaboo123 2]

Thanks guys I have tappped the scale up

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[KristenLe 5,979]

It is tough to get all the protien meat hurts so bad...and the protien shakes at this point after drinking for two months now taste horrible.....I do eat a lot of tuna sardines eggs same thing day day out

There's alot of choices for Protein at this stage. Greek yogurt, egg muffins, cottage cheese, hummus, chicken salad, tuna salad, cheese, chili, Beans (make a Mexican dip), protein Water (Trumino, Atkins Lift), Soup (no Pasta or rice), ground beef, ground turkey or chicken, salmon, fish, sugar free pudding with Protein Powder, etc. Experiment and see what you like. There's tons of recipes online (Pinterest). Increase your protein and fluids and the scale will move! Good luck!

[shondaboo123 2]

Thanks we will see

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[shondaboo123 2]

I've actually eaten all this and beans...