alikelley 12 Posted August 19, 2016 I am struggling to get back on track. My surgeon told me in the beginning to stay at 225 but don't go below 219. I have bee. Fluctuating ever since. I got down to 215 and then decided to pull back my exercising and eat more carbs to put on the 4 pounds. When I was attempting to lose the weight I was never able to get beneath 210 before stalling out there. Now I'm 233.5lbs and have my last appt (month 6 on Monday). I'm so fearful I'll have to start all over. Going back to the gym ASAP. Very upset I stopped weighing myself. I know it's my time of the month now but I don't think it's Water weight. No weight at all! Any suggestions? Maybe I should call my physician now and discuss this with them. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
kmorri 1,689 Posted August 20, 2016 If I were you I'd probably do all liquids from now until the appointment on Monday.....I'm assuming you are pre-op and are not supposed to show a net gain?......so I'd do all liquids maybe 3 to 4 Protein shakes a day until the appointment. Good luck!!! Share this post Link to post Share on other sites