1st time - chickpea?

[healthylife4evr 5]

Hello everyone,

I am 29 and 331lbs did the surgery on 9/8 and so happy that I took that step.

I am on the first phase- the clear liquid phase

I have a question about the broth. I tried clear chicken broth but couldnt stomach it on the second day. Have anyone tried chickpea Water? ?

Are we allowed to have legumes on the first week?

If you have some delicious vegan broth recipes please throw them this way.

Cheers

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[Bufflehead 6,358]

As long as the chickpea Water is strained so that it is clear (you can see through it) and no chunks, it shouldn't be a problem. You may want to check with your dietician to be sure.

I don't have a recipe but I drank a lot of the ginger miso broth that you can buy at Trader Joe's during the first couple of weeks.

[healthylife4evr 5]

Aweome thanks a bunch

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