Slider foods

[tanyarahmes 119]

Questions I see people taking about sliders foods can someone tell me what these are ?

Sent from my iPhone

[Dub 9,922]

Nutritionally void foods that do nothing to help you during weight loss....they are easily eaten....and overly eaten. They get past restriction easily.

Examples: potato chips, mashed potatoes, mac'n'cheese, ice cream, fat & sugar loaded milk shakes, etc.

[Bufflehead 6,358]

Also Cookies, cake, candy, crackers, chocolate. Lots of foods that start with c! Not immediately after surgery, but eventually you can eat large quantities of these food without feeling much restriction at all.

[OutsideMatchInside 10,166]

@@tanyarahmes

It doesn't have to just be food with no nutrition. In my case anything that isn't dense Protein is basically a slider for me.

Protein Bars

Eggs/Omelettes

salad greens (spinach, arugula, european greens)

Anything that doesn't trigger restriction and can easily pass through your stomach. At first Protein Bars triggered restriction for me but post 6 months they do nothing. Scrambled eggs for some reason just hurt. Omelettes, poached eggs, fried eggs, do not trigger restriction and offer little satisfaction.

I avoid sliders with the except of salad greens because they provide little satisfaction. It is like eating air.

[tanyarahmes 119]

Thanks everyone for the info I get it now

Sent from my iPhone