Inner Surfer Girl 12,015 Posted August 18, 2016 Not sure what my target is. I went through diet advancement 1.5 weeks ago so I'm eating according to that chart. No more than 4 oz in Protein Shakes, 1 oz of fish, chicken, deli turkey and soft veggies. No way I can get more than 300-400 calories eating that. I started on the B12 and today I felt somewhat normal [emoji4] I am not sure what chart you are referring to. I eat several small protein-rich meals and Snacks a day to get in 100 grams of Protein. Even if I just had protein shakes I would be getting in more calories than you are. Share this post Link to post Share on other sites
KristenLe 5,979 Posted August 18, 2016 Not sure what my target is. I went through diet advancement 1.5 weeks ago so I'm eating according to that chart. No more than 4 oz in Protein Shakes, 1 oz of fish, chicken, deli turkey and soft veggies. No way I can get more than 300-400 calories eating that. I started on the B12 and today I felt somewhat normal [emoji4] Are you sure it didn't mean 4ozs of Protein Shake at a time - but drinking several times a day? Share this post Link to post Share on other sites
LxA 72 Posted August 18, 2016 This! I was sleeved 08/09 and since Monday I have felt utterly fatigued. I have a stairs in my house and by the time I get to the second floor I feel winded enough that I have to sit down to recover. I think my issue is not enough calories and a lack of electrolytes (which I've been working on). HW 341 lbs 07/19/16 - 298 lbs 08/09/16 DOS - 286 lbs CW 270 lbs Share this post Link to post Share on other sites
