The Pre Op Diet

[northstar9148 82]

Ok, now I can't read anything in the my in box. My email address is northstar9148@yahoo if anyone wants to send me a personal message, thanks.

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[Kyn13 215]

I find for dinners it's easier to buy chicken in bulk and then divide it out in to how many I need for each meal, I also buy tons of frozen veggies. I then bake the chicken and steam the veggies.

I also buy big packs of 97% lean ham or turkey sandwich meat and section those out in 4oz portions with 4oz of a block of cheese. For Breakfast I like boiled eggs and turkey sausage. The lower ur carbs the faster ull lose weight. After 3-5 days of under 20g of carbs ur body will go into ketosis and will use ur body fat for fuel. Hell at this point if you can do that you may not even have to exercise. If you get a hankering for something else find you a low carb Protein Shake, maybe something that taste sweet to give you a nice change in flavor.

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How many boiled eggs do you have in the morning? I Like that idea.

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3 usually fills me up

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[melbell2222 244]

Whole bag of chopped spinach with cottage cheese!!!! Boom!! eat this for lunches and dinner TV dinner, apples for Snacks, get the peanut powder mix with Water let it sit then you can have it with a fruit! Also don't eat after 7pm sf Popsicles whenever!

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[northstar9148 82]

I like that idea, thanks!

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