rose suongas 0 Posted August 27, 2007 Title says all. Ideas anyone ???? I can gulp my Water at this point. :help: Rose Share this post Link to post Share on other sites
Cindy_D 1 Posted August 27, 2007 Phillips MOM - I have been taking it regularily as I have a real issue with Constipation. It is gentle and our clinic recommended it. I didn't find the Benefibre too helpful. Cindy Share this post Link to post Share on other sites
LeslieLee 0 Posted August 27, 2007 I used the benefibre and found it helpful but I also found that drinking more Water and exercise really helped and in more wyas than just staying regular. it helps with the weight loss too. Share this post Link to post Share on other sites
Gaffer 1 Posted August 27, 2007 I use benefiber, but I have also needed to get usede to the idea that I may not have a BM everyday (Is that too much information or what?) Also make sure you are getting enough Water. I find I can tell when I am not drinking enough as everything backs up. Andrew Share this post Link to post Share on other sites
rose suongas 0 Posted August 27, 2007 Thanks ! What do I have to lose!! (LOL) Rose Share this post Link to post Share on other sites
Donna D 1 Posted August 28, 2007 Thanks ! What do I have to lose!! (LOL) Rose Don't forget you haven't really eaten enough yet to make a poo poo. Keep up the benefibre and it will come.....:embarassed: Share this post Link to post Share on other sites
Doddie63 6 Posted August 28, 2007 Hi: I found Benefibre worked fine, but I have had better success with Bran Buds soaked in skim milk. LOL, I ate the 1/3 cup of bran buds and everything was fine until the buds started to swell in my pouch. Ouch! Now I soak 1/4 cup of bran buds until they are soft then I eat it. I have had good BMs since then. Also, it is not necessary to have a BM everyday with the small amount we are eating. Nature will takes it course in any event. Just bran helps make it easier. Doddie Share this post Link to post Share on other sites
rose suongas 0 Posted August 28, 2007 Thanks everybody ---- the Benefibre worked!!!! I FEEL GOOD, TATATATATA , SO GOOD, SO GOOD.......LOL Rose Share this post Link to post Share on other sites