Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Okay so a week or so ago I introduced myself and told my story and where I am falling short. I got some fabulous and very helpful feedback. So after a family vacation, yes I did vacation first. I knew I would most likely fail and then I would beat myself up for it. Tomorrow I am resorting back to a Protein based, extremely low carb and no added sugar diet. I have to do this for myself. So tomorrow will be a trip to the store for pouch tuna, canned chicken and lots of salad. What is everyone's opinion on fruit? It's a natural sugar so I didn't know what everyone else does to handle that? And my goal is to keep caloric intake to about 900? Any other ideas, thoughts, or helpful words? I am all ears!

J

SW-321

CW-210

WL-111

Goal Weight--180

Share this post


Link to post
Share on other sites

I allow myself one small piece of fruit per day in weight loss mode. Otherwise, the sugar, calories, and carbs just add up too quickly. They may be natural but that doesn't mean they won't hinder your weight loss just like any other calories.

ETA: I should note that the fruit varies but I don't eat tropical fruit when trying to lose weight. It is even more caloric and sugary than most fruit. So, I stay away from bananas, mangoes, pineapple.

Share this post


Link to post
Share on other sites

I allow myself one small piece of fruit per day in weight loss mode. Otherwise, the sugar, calories, and carbs just add up too quickly. They may be natural but that doesn't mean they won't hinder your weight loss just like any other calories.

ETA: I should note that the fruit varies but I don't eat tropical fruit when trying to lose weight. It is even more caloric and sugary than most fruit. So, I stay away from bananas, mangoes, pineapple.

I would think watermelon would be a good choice for that "one fruit"?

J

SW-321

CW-210

WL-111

Goal Weight--180

Share this post


Link to post
Share on other sites

I mostly eat berries (blueberries, blackberries, raspberries) and add them to smoothies. I also like local cantaloupes when they are in season. I don't eat fruit daily, but enjoy it once or twice a week.

Share this post


Link to post
Share on other sites

So going to the store today was a mixture of emotion. Realizing what bad habits came into play, that I chose to go back to, that put weight back on. It was hard passing up things I enjoy to buy things that are right. People get annoyed when you stand in the aisle reading labels. I was annoyed at their annoyance. But leaving, I felt good. I remembered how much I wanted my success before and I know I still love myself that much to do it again. I was excited about the fresh veggies and fish, excited about new recipes that will be gracing our dinner table!

J

SW-321

CW-210

WL-111

Goal Weight--180

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×