Vega0099 2 Posted August 11, 2016 Was 305lbs ,290 day of surgery 5/5/16, I weigh 252lbs now..... still havent worked out do to energy loss. Sent from my SM-N910P using the BariatricPal App Share this post Link to post Share on other sites
MNovalis 93 Posted August 11, 2016 Maybe you could start small, like with just pumping your feet or with some hand weights? Then move on up to something more? Just anything to get moving :-) Share this post Link to post Share on other sites
OutsideMatchInside 10,166 Posted August 11, 2016 Walk start walking 10 minutes or whatever your tolerance is, and increase it everyday. You can lose weight without exercise, 80-90% of weight loss is diet, not exercise. You don't have to go to a gym to exercise walking can be enough. Share this post Link to post Share on other sites
Vega0099 2 Posted August 11, 2016 Thx guys...ill try anything at this point. Sent from my SM-N910P using the BariatricPal App 1 Katincali reacted to this Share this post Link to post Share on other sites
MNovalis 93 Posted August 12, 2016 This is something I've always said, "If nothing changes......then NOTHING changes." 1 Katincali reacted to this Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted August 12, 2016 I didn't do any significant exercise except for a little walking until I was cleared to get into the pool at about 4 weeks post-op. Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted August 12, 2016 By the way, if your energy is low, take a look at what you are eating. Are you getting at least 64 oz of Fluid (more once you start exercising significantly)? What is your Protein target? Are you reaching your Protein target every day? Are you avoiding added sugars (especially high fructose corn syrup), starches, and fried foods? Are you taking your Vitamins and supplements as directed? Are you eating enough? Have you talked to your NUT lately? Share this post Link to post Share on other sites
