New here, just looking for basic support

[Vega0099 2]

Was 305lbs ,290 day of surgery 5/5/16, I weigh 252lbs now..... still havent worked out do to energy loss.

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[MNovalis 93]

Maybe you could start small, like with just pumping your feet or with some hand weights? Then move on up to something more? Just anything to get moving :-)

[OutsideMatchInside 10,166]

Walk start walking 10 minutes or whatever your tolerance is, and increase it everyday. You can lose weight without exercise, 80-90% of weight loss is diet, not exercise. You don't have to go to a gym to exercise walking can be enough.

[Vega0099 2]

Thx guys...ill try anything at this point.

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[MNovalis 93]

This is something I've always said, "If nothing changes......then NOTHING changes."

[Inner Surfer Girl 12,015]

I didn't do any significant exercise except for a little walking until I was cleared to get into the pool at about 4 weeks post-op.

[Inner Surfer Girl 12,015]

By the way, if your energy is low, take a look at what you are eating.

Are you getting at least 64 oz of Fluid (more once you start exercising significantly)?

What is your Protein target? Are you reaching your Protein target every day?

Are you avoiding added sugars (especially high fructose corn syrup), starches, and fried foods?

Are you taking your Vitamins and supplements as directed?

Are you eating enough?

Have you talked to your NUT lately?