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Pre-Op Diet Hunger Distractions



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So tomorrow is my first day of a three week liquid pre-op diet. I'm not really that concerned with cheating but I am worried about being 'hangry' all the time. Does anyone have anything that worked for them to keep them distracted?

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Tomorrow is my first day as well. I feel the same way. I just keep telling myself to keep busy and the end result will be worth it

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Honestly its all mental, Im on day 3 of the stray liquid liver reduction diet because my surgery is Monday and when Im "hungry" I stop an think am I hungry or bored or think its time to eat. The Protein shakes fill the real hunger for me so far.

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I have to tell you - I was concerned just like you and it really is just not that bad.

I started on the 2nd for surgery on the 22 and I am almost never really physically hungry.

I am still making all my daughters meals and sitting with the family to eat and it's not bugging me too much....

When she is at camp and I'm home alone I do have a little battle with head hunger and I've been doing little things to help with that - read a book, call a friend, walk around the block, take a nap, take a shower - and when I'm really desperate I clean lol.

But for the most part what has helped me the most has been acknowledging that it's just head hunger and deciding to not give in to it.

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I'm counting on keeping myself busy but I know there's going to be times, especially at my job in between clients, where I will be just sitting there with not much as distractions. I'm determined to power thorough though!

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My date is August 18th and so far I been on the liquid diet for 5 days. So far so good. Keeping busy by working up to the day before my surgery. Good luck everyone!!!

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Why do you have to do three weeks? Isn't it normally two? That stinks :(

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I hate all the Protein shakes I've tried! I started my liquid diet yesterday and my surgery is on the 23rd. I could also use a friend on here having surgery around the same time to talk to.

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Have you tried GNC Total Lean 25? Those are the only ones I can stomach! We should totally keep in touch during the process, it's so helpful to have people to talk with who are going through the same thing!

Sent from my iPhone using the BariatricPal App

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