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Losing Strength

tonetone

By tonetone, in Gastric Sleeve Surgery Forums

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tonetone    7

tonetone
Posted

All

I have lost 60+ lbs in the 3 months since post open, but I am losing strength...like I can only bench 60 to 70 percent of what I used to before surgery. I don't want to get a trainer bc I don't want them to try to tell me what to eat or admit that I had surgery to some meathead trainer in the gym. Recommendations? Eating about 900 calls per day, 90 grams Protein...minimal carbs...I get fats from peanuts.

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