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work out regimen

bypasswitch

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bypasswitch    30

bypasswitch
Posted

hello! i am 3 weeks post op today and my surgeon wants me to start some more working out besides walking. i am a little nervous because when i get too hot im done for. what was your work out plan this early on? any tips?

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northcountyr1    199

northcountyr1
Posted (edited)

I'm right at 2 weeks out, and I'm just walking about a mile to a mile and a half every evening. We're truckers and Dr said walking is just fine, cause really exercising is kinda hard to do on the road. So once I'm back in the truck with hubby next week, it'll be at least half an hour walks in the evenings.

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Good luck.

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Edited by northcountyr1

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LowBMISleever    381

LowBMISleever
Posted

The elliptical machine at the gym is low impact but can burn more calories than walking. That's a good start.

The other option is interval training on the treadmill. Walk at 3.0 for 3 minutes then jog for 45 seconds at 5.0. Continue this until you reach 30 or 45 minutes. Adjust the speed as works for you. Then adjust the intervals and speeds as you get more endurance. High intensity interval training is scientifically proven to burn the most calories :)

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bypasswitch    30

bypasswitch
Posted

thank you!!!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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