How Do You Stop Losing Weight

[mylastchance21 82]

Hi everyone! I'm wondering and a little concerned on how you maintain your weight once you hit your goal. How do you stop losing weight if you have a restriction with the sleeve? FYI- I haven't had surgery yet.

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[cindyw41 761]

The short answer is by sticking to a certain calorie intake/calorie out regime.

Your Nut should set you calorie intake while you're in the losing phase and let you know what to increase it to once your in maintenance. Everyone's target varies.

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[Sophie74656 1,572]

Well it's not like you keep loosing weight until you hit zero. At some point your weight loss stops and you have to reevaluate your diet depending on where you are in your journey.

Buy honestly the concept of worrying about NOT loosing weight just doesn't register in my brain.

[mylastchance21 82]

Thanks so much ladies!

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