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Help getting back on track

TobysMom

By TobysMom, in Gastric Sleeve Surgery Forums

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TobysMom    2

TobysMom
Posted

Hello all. I lost 80 lbs since pre-surgery. Due to depression and some unreal end medical issues I

Be been losin and gaining tge same 5 lbs for the past 3 months. I just can't get it together. Can anyone offer some suggestions and foods? Thanks!!!

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kmorri    1,689

kmorri
Posted (edited)

My suggestion is to get back to basics.......get your eating plan out that you followed right after surgery and go through all the stages .....maybe a week on each stage. If you're not tracking your food start now. Track everything you put in your mouth.

Good luck! You can do this!

Edited by kmorri

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • buildabetteranna

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      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

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        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

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    • buildabetteranna

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      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
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        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

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        Thank you ❤️

      3. Selina333

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        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

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      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
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      1. DaisyChainOz

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        That's a great choice! 😊

    • DaisyChainOz

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      Surgery done!  Really looking forward to the next chapter 🥳😁
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      1. GreenTealael

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        Congratulations!!🎉

      2. Bugzy46

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        Congrats

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        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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