8 weeks out results

[Jesm1029 101]

What are everyones results im 8 weeks out i have stalled for about 2 weeks now sucks i work out 3-5x a week for the laat month and follow my diet Protein Water cheese yogurt chicken fish turkey egg white sw 227 cw 194

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[saphfyre14 97]

I hear ya. Everyone says embrace the stall your body will catch up but it's so frustrating and those words don't really help. For me after 2 weeks I was so upset I hired a trainer. Started on an intense workout by adding 5 lbs every week and adding 5 mins more on the elliptical every week. The scale started to move again slowly. But walking and bicycle I was told will not help you lose weight. Good luck

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[Hretan01 29]

The body has to recalibrate once and a while. This is normal and you'll start losing again.

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[WhtWdUGive620 58]

I too hit that stall, that's how I found myself at this amazing site. There truly are many here with encouraging words of wisdom! I too have embraced my stalls. Yes, more than one. But I know I've put my body through a lot and have to be patient with her ????

[Inner Surfer Girl 12,015]

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall