michellem17 0 Posted August 2, 2016 I'm 3 months post up. Started working out a week ago and I have gain some weight during the week. Same diet. No junk food. Is it normal? Is about 1 kilo. I'm doing weight at the gym though Sent from my SM-G920F using the BariatricPal App Share this post Link to post Share on other sites
KristenLe 5,979 Posted August 2, 2016 @@michellem17 It could be Water retention. You will need more fluids when working out - so be sure to increase fluids and get your recommended Protein (or more since working out). Good luck. Share this post Link to post Share on other sites