Working out on the pre-op diet/energy level

[eliminnowp 113]

I started my 2 week pre-op diet a few days ago. My program's pre-op diet isn't as strict as some I've seen on here, but it is mostly Protein Drinks and is only about 700 to 800 calories a day.

I had been working out for 30 min most days prior to starting, but now my energy level has completely tanked. I don't want to use this as an excuse to skip the gym, but I also don't want to burn myself out. I still have so much to do in the next week and a half before surgery!

I'm worried about what my energy level is going to be like post-op. Of course eventually I'll at least be able to have some caffeine again.

Did you or are you working out on your pre-op diet? Are you exhausted?

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[Elle09 157]

During pre-op I did light workouts but mainly focused on walking. I have a Fitbit and that does help me pre-op and post-op.

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[dede_mont 105]

I was on a small salad no dressing once a day with Water and a bottle and a half of Isopure Protein drink the two weeks before surgery. I also felt like i was sluggish until doubled up on my Multivitamins.

I am now going on three weeks out and am still a little sluggish but its getting better. And trust me the first few weeks you wont want to ben to work out.

Good luck

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[eliminnowp 113]

I've been making myself go to the Y anyway, even though I'm tired, but I've been doing lower intensity stuff. Recumbent bike instead of elliptical, etc.

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