Can't get protein in

[MarieLouise 31]

I'll be 3 weeks post-op tomorrow. I'm not able to get the damn Protein in! I was drinking premiere protein and doing ok, but now they make me sick. I bought unflavored powder to mix in Soup , oatmeal, etc. however I can only eat 4 bites of those at a time. It just doesn't add up to enough. I was able to try the ricotta bake tonight. Loved it but 1/8 of the recipe (one cupcake half full) was too much. I feel sick now. Obviously, I can't push purée any higher.

Any suggestions? How bad is it that I'm only getting 15-20 grams a day? I'm not hungry, but it is stressing me out.

[melvin5ft2 56]

If the Protein you are using doesn't agree with you, I would try another kind. I am drinking the premier Protein shakes (2 a day) and that is about all the Protein I can get in. I do make my meals (2 oz) with added protein if I can and that adds a little bit. Protein is important. You may want to try some of the engineered foods that are designed for bariatric patients as they have added protein. I have seen Soups, puddings, oatmeal etc. I have not purchased any of these yet myself, but it might help to use those for meals so that you are making sure to get more protein.

Also, you can use the unflavored protein to mix into a beverage that you like to give you more variety. Mix it in crystal light or another zero calorie beverage.

If you body does not get enough protein it will take what it needs from your muscles. This is not a good thing. Your heart is a muscle also. Hope some other members can suggest other types of Protein drinks that might help but I would definetely try some different brands. Its tough because everything is done so slowly (eating and drinking). Seems like every waking hour is consumed with remembering to constantly sip. Good luck to you!

[KristenLe 5,979]

@@MarieLouise It's bad. You need Protein to heal and function. Find a Liquid Protein drink that you like, mix Protein Powder into a homemade shake or in yogurt. It's really important that you get the recommended amount. Hang in there.

[kbuck3779 11]

@@MarieLouise

I've found Isopure unflavored to work well with a lot when I cook, but it needs to be dissolved in cold fluids than just dumping it into a hot Soup (it'll clump up and it's super gross ) and it helps me make sure I'm getting enough Protein in everything minus my flavored waters or Decaf iced teas

⛵️♌️

[Veronivt 10]

I like Isopure Protein Water. Its like a gatorade but has 40 g of Protein. They are a little pricey but you can always drink half and then the other half the next day. i get it at the Vitamin Shoppe. You can also order online. I poured it into popsicle molds to make popsicles as well.

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[missblonde20 72]

My nut really hasn't pushed Protein in these early stages - my booklet says 60g when I start eating proper foods, but nobody has pressed the issue with me. I am nearly 4 weeks out and getting nowhere near 60!! Maybe it's an Australian thing, lol, but honestly, we aren't pressured too much in the early stages to get high numbers in of protein etc.

We also don't have the vast array of products that Americans have - I am so jealous!!!!

Lots of our foods aren't sugarfree like in the USA too! I just read about all of your goodies and get so jealous

[Inner Surfer Girl 12,015]

I'll be 3 weeks post-op tomorrow. I'm not able to get the damn Protein in! I was drinking premiere Protein and doing ok, but now they make me sick. I bought unflavored powder to mix in Soup , oatmeal, etc. however I can only eat 4 bites of those at a time. It just doesn't add up to enough. I was able to try the ricotta bake tonight. Loved it but 1/8 of the recipe (one cupcake half full) was too much. I feel sick now. Obviously, I can't push purée any higher.

Any suggestions? How bad is it that I'm only getting 15-20 grams a day? I'm not hungry, but it is stressing me out.

15-20 grams a day is not nearly enough. My target is 100 grams. The lowest target my surgeon recommends for anyone at his practice is 80 grams.

Protein is critical for healing and weight loss. The sooner you can get in enough protein and fluids the better you will feel.

I would highly recommend you keep pushing both. Sip all day if you have to. Keep trying different protein shakes and supplements. Try Syntrax nectar, ProtiDiet liquid beverage concentrates, Quest, powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury, etc., etc. You can get sample sizes to try. Just keep sipping.

[Inner Surfer Girl 12,015]

PS, if you are on puréed foods then Greek yogurt and cottage cheese both have a lot of Protein.< /p>

[Shaunie 123]

@verinivt I do the same thing!! If I'm running short on Protein that day I grab a Isopure. Its a forsure wat to get an easy 40grams which will usually out you up and over your daily amount

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[missdeeAus 69]

I also have only been told to aim for 50G Protein a day and stay under 800 cals. I'm at 4 weeks and believe I'm healing well and am certainly choosing foods with Protein but could someone explain why the extra protein helps you loose more weight? For instance I could easy add some protien powder to my zucchini slice etc but I didn't think it was necessary given the slice already has eggs....

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[alohagirl22 3]

I would also like to know why getting more Protein in helps you lose weight faster?

[KristenLe 5,979]

@@alohagirl22 Protein is not stored in the body. It is necessary for metabolism and burning fat. If you do not get enough Protein - your body will break down your muscle mass for protein. Google protein deficiency for more information.

Eating too little protein can result in these symptoms as well:

• A sluggish metabolism
• Trouble losing weight
• Trouble building muscle mass
• Low energy levels and fatigue
• Poor concentration and trouble learning
• Moodiness and mood swings
• Muscle, bone and joint pain
• Blood sugar changes that can lead to diabetes
• Slow wound healing
• Low immunity

[Barry W 336]

In addition to shakes, I also use Protein Bars, like Think Thin and Pure Protein - they don't taste great, but are edible, and they are low sugar and roughly 20g of protein each.

[Dody143 1]

So I started using Jay Robb unflavored Protein and instead of doing two drinks because it's not a thick shake i just put two scoops in one cup of Water and drink half between Breakfast and lunch and the other between lunch and dinner. I don't like unnatural sugar so I just use unflavored almond milk and a tad bit of honey. It works well.

*Dody*

[MarieLouise 31]

Thanks all! I'm going to try a few other brands that were mentioned. My goal right now is 40 grams. If I could just choke down a shake, I would be there. I'll keep trying.