Suggestions and Motivation

[1Cor2:9 193]

For the last week I did not exercise. I did some long walks, but mostly I was inactive. I have PMDD and it greatly diminishes my motivation during that time among other things. As a result I decided to not do my weekly weigh in and just try to start afresh next week. I know part of it is the weight (no pun intended) of thinking, "Wow I lost more than a hundred pounds just to still be obese." I worked hard and I am still an obese person. Do I have what it takes to shift these last 50 lbs? Sometimes I do not think I do.

Although my heart is failing me in regards to motivation to move forward my head knows that for many reasons it would be wrong to give up. I thought to myself maybe I just need to switch my exercise videos again. I have been looking over the last few days for a stability ball video that includes cardio and strength training, but I am at a lost. If you use a stability ball as part of your fitness what videos/DVD would you suggest? Also, what things do you do to motivate yourself?

Thanks!

[justhere4theshow 462]

Sometimes you just need to give yourself a break. I am not very far out yet, but I have found that my weight loss tends to go better when I keep my metabolism guessing a little. Change up your exercise, be sure you get your Protein and Water, and rest when you need to. It's a long haul, and I imagine we all get a little weary from time to time. Hang in there. Keep us posted.

[1Cor2:9 193]

I am looking at a new DVD. The problem is that I can not preview it before I buy. I mean I know I can return, but still. Thanks for the encouragement. I am still under 200lbs. It looks like you recently made it under 200lbs too! Go us!!! I just want to make sure this is a break and not a permanent.

Sometimes you just need to give yourself a break. I am not very far out yet, but I have found that my weight loss tends to go better when I keep my metabolism guessing a little. Change up your exercise, be sure you get your Protein and Water, and rest when you need to. It's a long haul, and I imagine we all get a little weary from time to time. Hang in there. Keep us posted.

[justhere4theshow 462]

Sounds like you're going to be just fine. And yes, Go Us!!!

[Healthy_life2 8,324]

@@1Cor2:9

Give yourself credit for all that you have done. You have lost over 100 pounds! only 50 more to go.

Give yourself some perspective.(Kind of a reality check) Would a person with a week to live trade to have our problems to lose weight?

Experiment with some motivation...Here are a few things to try.

(1) Remember the reasons why you had surgery.

(2) Make a personalized playlist. Buy a good set of ear buds/headphones.

(3) Walking to a place to photograph the beautiful view.

(4) Give yourself a gift of workout clothing you feel great in.

(5) Get addicted to the endorphin rush

(6) write down how you feel after every workout. Ask yourself if you regretted your workout that day.

(7) Mix it up! try new ways to be active and workout

(8) Don't put away your workout equipment.

(9) READ! find fitness sites to give you ideas and motivation. Here a a few

http://www.operationbeautiful.com/

https://www.girlsgonestrong.com/

http://www.msn.com/en-us/health/fitness

http://www.popsugar.com/fitness/?utm_source=shape.com&utm_medium=referral&utm_campaign=pubexchange_article

http://fitbottomedgirls.com/

http://www.thegreatfitnessexperiment.com/

http://www.bodyrock.tv/

http://www.mindfulyogahealth.com/

[Inner Surfer Girl 12,015]

One thing that can help me if I don't seem very self motivated is to sign up for a class.

Maybe try a dance class, yoga class, or other activity that will get you moving. In addition to fitness centers, gyms, or YMCAs, I have seen exercise classes at churches, public libraries, senior centers, and even county extension offices.

[Caribear 184]

I can completely relate to how you feel. I was almost 400 pounds at my highest weight. I lost 120 pounds, and was still morbidly obese. It's incredibly frustrating. But I would echo what others have said, just keep going! I also echo Inner Surfer Girl's suggestion to find a class you enjoy. If you like to dance, I recommend finding a REFIT class near you. It is similar to Zumba, but they use pop and contemporary Christian music instead of all Latin. They are very uplifting, and I think you will find a lot of support there.

Keep on keeping on, sister! Praying for you!

[1Cor2:9 193]

I am not sure if a class would work for me. I am highly introverted and the idea of exercising with others is not highly interesting to me. I actually have tried Zumba and I did not like it. Having said that I understand why the suggestion was made. At the same time I also suffer from Premenstrual Dysphoric Disorder and I can see its hand at work. I thank you for the encouragement. I ordered a new DVD yesterday and it should arrive tomorrow. Once it does I will resume exercise.

I can completely relate to how you feel. I was almost 400 pounds at my highest weight. I lost 120 pounds, and was still morbidly obese. It's incredibly frustrating. But I would echo what others have said, just keep going! I also echo Inner Surfer Girl's suggestion to find a class you enjoy. If you like to dance, I recommend finding a REFIT class near you. It is similar to Zumba, but they use pop and contemporary Christian music instead of all Latin. They are very uplifting, and I think you will find a lot of support there.

Keep on keeping on, sister! Praying for you!

[Inner Surfer Girl 12,015]

I am an introvert (with extrovert skills --- it's my super power!). Even introverts need friends and social interaction. I say that to encourage you to at least consider eventually trying a class someday. You may find that you actually like it!