BariatricPal Store Monthly Newsletter: July Edition

[Alex Brecher 10,515]

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Keep Your “Diet” from Being a “Diet”

Diets don’t work. Long-lasting changes do. Sure, you can lose a few pounds or a lot of weight by following a crash or fad diet. And if you’re a weight loss surgery patient, you can’t help but lose several pounds in the first few months simply because of the restriction you feel and the strict diet you need to follow......Read More

Easy Ways to Cut Calories for Weight Loss

When you look at it one way, weight loss is simple: burn more calories than you take in, and you will lose weight. While there are certainly a range of factors that affect your calorie balance and weight loss, it’s almost impossible to lose weight without cutting calories......Read more

Are You Ready for Maintenance?

Congratulations if you hit goal weight, if you’re getting close to goal, or if you’re already maintaining. Losing the extra pounds takes a lot of work and shows your dedication. But unfortunately, losing the weight isn’t everything. Keeping it off is just as hard. Some say it’s harder!......Read more

recipes of the Month

chicken and Dumplings

Egg Salad