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Can't seem to get back on track

Swhitton85

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Swhitton85    66

Swhitton85
Posted

I had surgery April 8, 2014 and was down a total of 90 lbs. I have slowly started gaining weight. I'm now only down 50 lbs. I need to get back on track, but I'm having the hardest time. At this time I'm able to pretty much eat anything, and much larger amounts then I used to after surgery. Any tips or advise will be greatly appreciated. I NEED to get back on track soooo bad. Any by the way, I have not had a Protein Shake in over 6 months. I should prob start with those again as a Meal Replacement.

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James Marusek    5,244

James Marusek
Posted

There are two phases to weight loss surgery. These are the "Weight Loss" phase and the "Maintenance" phase. The strategy for each of these phase is very different. During the weight loss phase, weight loss is achieved through meal volume control. During the maintenance phase, weight is maintained through hunger control. I am 3 years post-op RNY and I am doing well in the maintenance phase. This short article describes my experience with the Maintenance phase. http://www.breadandbutterscience.com/Surgery2.pdf

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Swhitton85    66

Swhitton85
Posted

There are two phases to weight loss surgery. These are the "Weight Loss" phase and the "Maintenance" phase. The strategy for each of these phase is very different. During the weight loss phase, weight loss is achieved through meal volume control. During the maintenance phase, weight is maintained through hunger control. I am 3 years post-op RNY and I am doing well in the maintenance phase. This short article describes my experience with the Maintenance phase. http://www.breadandbutterscience.com/Surgery2.pdf

Thank you so much!! Day 1 was a success, let's see how today goes

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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