Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Instant Pot! Good recipes and ideas?



Recommended Posts

If you like chicken the recipe for Thai chicken thighs on pressurecookingtoday.com is amazing (some good recipes on that site) and it freezes well too.

I made this tonight as my first real dinner since surgery. It was wonderful, tender, moist, and easy on my new tummy. Plus my husband really liked it. Thank you for the suggestion!

Here is a direct link for anyone interested.

http://www.pressurecookingtoday.com/pressure-cooker-thai-chicken-thighs/

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I made the most delicious pot roast in my instant pot last night. I made it for my family knowing we would want left overs.

Here is what I did:

3lb chuck roast

Olive Oil

Kosher salt

Cracked black pepper

Garlic salt

1 large onion - chopped into chunks

3 stalks of celery - chopped into large pieces

8 large white mushrooms chopped in half

2 cloves garlic smashed

4 red potatoes - I peeled them because I hate the skin

5 carrots - peeled and cut into chunks

1 T. Tomato paste

1 T. Worscheshire sauce

1T. Soy Sauce

2 Cups beef stock

1/2 C red wine

2 small bay leaves

I stared my pot on sauté and let it get HOT. I liberally salted, peppered and garlic salted my roast and rubbed it in.

Once pot was hot, I seared it until it formed a crust on both sides of roast.

I removed the roast, added about 1 Tablespoon of olive oil. Then I added the onion, celery and mushrooms to the pot and sautéed them for a few seconds. I added the red wine to deglaze the bottom of the pot. Then I added the tomatoe paste and stirred everything. I still had some yum yum stuck to the bottom of the pot so I added the soy sauce and worstecheshire sauce and continue to work the bottom of the pot until all the yummy brown bits came up.

Then I added the beef stock, bay leave.

I placed the trivet rack in and placed the beef roast on top.

Closed the lid, moved the vent to sealing, manually set the pot at 80 minutes and let her rip. When the pot signaled done I did a quick release. Once the pot opened I added the potatoes and carrots, a sprinkle of salt and pepper.

I reset the pot for 10 minutes and let her rip again.

Once the pot chimed that it was done, I instant released it again.

My roast was falling apart deliciousness and the carrots and potatoes were to die for. Absolutely delicious.

Now you could pull all that stuff out, use and immersion blender and thicken the jus into a delicious gravy but I chose to just spoon it over the meat. It seriously did not need a gravy.

YUMMO......guess what's for lunch today? Yep, leftover pot roast!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×