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Every loses at a different pace. As long as you are sticking to your plan, you have nothing to fear. You are ahead of me at the two month mark. I was only at about 23 pounds down in my first two months and I still managed to lose all my weight and have been maintaining under goal for almost a year.

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great job!!

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I'm so glad I found this post! I'm at exactly 2 months since surgery today and I've lost 22 pounds. Although I'm really happy about that- I feel like I should be losing more too. Especially since I feel like I don't eat much... I think I need to walk more- I feel much better but I was hoping for more weight loss. It seems to be about 2 pounds a week at first and now I've stalled for the past 2 weeks.

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@@alohagirl22 You started at a lower weight than many of us - so your loss will be slower (% will be very similar though). You can't compare yourself to others! Also - make sure to get enough Protein and fluids every day! Eating less will not help you lose faster - your body will go into starvation mode and hang on to the weight. However - 22 lbs in 2 months is excellent for someone starting at your weight. Stay strong!

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Thanks for the encouragement Kristen! Good luck to you too!

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I'm at 5 1/2 weeks and am down 29.6 pounds. Look at my blog and YouTube for updates! Jenvsg.blogspot.com and YouTube at jen VSG!

Sent from my iPhone using the BariatricPal App

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Everyone is different. Looks like things are moving in the right direction!! Congratulations on your loss so far and stay positive...sounds like you're doing great!

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I'm 5'1 and my SW (day of surgery) was 206.2. I'm 7 weeks post op and have lost 27.8lbs. Total with 2 week pre op is 41.2. My doctor said between 20-30lbs for the first two months is great! :)

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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