Deleted Profile 87 Posted July 24, 2016 I've lost a total of 80 pounds and I'm so proud of myself. I didn't even realize how big my face was until a memory came up on my Facebook feed. 40 pounds away from my ultimate goal weight! "In the end we only regret the chances that we didn't take." Share this post Link to post Share on other sites
Deleted Profile 87 Posted July 24, 2016 Blue and grey romper I was 275. When I had my procedure I was 301 and I am now 201! My goal is 180. ???????? "In the end we only regret the chances that we didn't take." Share this post Link to post Share on other sites
readi2lose4 2 Posted July 25, 2016 Wow, that's awesome how you lost that much weight so fast. You look amazing! How did you lose so much so fast? What types of meals did you have? What types of exercise(s) did you do? Looking for helpful advice. Share this post Link to post Share on other sites
Deleted Profile 87 Posted July 25, 2016 Wow, that's awesome how you lost that much weight so fast. You look amazing! How did you lose so much so fast? What types of meals did you have? What types of exercise(s) did you do? Looking for helpful advice. I stick to what was suggested by my surgeon and work my ass off in the gym. Now changing to circuit and weight training and still doing my cardio. I currently hit a stall (second one) so I'm a little frustrated but I have had amazing progress so I try not to beat myself up too much. "In the end we only regret the chances that we didn't take." Share this post Link to post Share on other sites
Deleted Profile 87 Posted July 25, 2016 Also I am still not eating any "bad carbs". Some surgeons say after three months you can have brown rice etc. not m surgeon he said 6-8 months. I stick to my portions. I drink my Water (I've had troubles with this twice). I do walk run inside the gym and on the track 4-5 times a week. Sometimes twice a day! "In the end we only regret the chances that we didn't take." Share this post Link to post Share on other sites
readi2lose4 2 Posted July 25, 2016 Also I am still not eating any "bad carbs". Some surgeons say after three months you can have brown rice etc. not m surgeon he said 6-8 months. I stick to my portions. I drink my Water (I've had troubles with this twice). I do walk run inside the gym and on the track 4-5 times a week. Sometimes twice a day! "In the end we only regret the chances that we didn't take." I admire your discipline and dedication. Thanks so much for the advice! I'm going to take it. I had made up my mind to also do the same thing like a low carb/paleo type diet and not reintroduce starches (i.e. bread, rice, pasta--if any) until one year (that's the point which my doctor recommends it, except quinoa, kashi Cereal, and some type of oats which all have Protein in them). I'm still not trying to do those too much if any because of the carbs. I have been doing cardio walking/running and/or Rockin' Body workouts. I need to get in the gym for the circuit training/weight training. For me, it's been 5 weeks since my surgery so I planned on starting to work out with weights after the 6 week mark. I've done some arms with just the small 3 lb weights once or twice. Keep up the good work! Thanks again! Share this post Link to post Share on other sites
Lorirene 17 Posted July 28, 2016 Congratulations! You look beautiful! I have my sleeve on 8/1/16. I hope it goes as well as yours did! Sent from my SM-S765C using the BariatricPal App Share this post Link to post Share on other sites
LadyJay1968 6 Posted July 28, 2016 You look amazing! How long do you have to wait before you work out Sent from my ASUS MeMO Pad 7 using the BariatricPal App Share this post Link to post Share on other sites
Deleted Profile 87 Posted July 29, 2016 You look amazing! How long do you have to wait before you work out Sent from my ASUS MeMO Pad 7 using the BariatricPal App For hardcore workouts with weights 6 weeks. For cardio you can start slow after your doctor clears you. Thanks a million for the compliment!! "In the end we only regret the chances that we didn't take." Share this post Link to post Share on other sites
piemonade 25 Posted July 30, 2016 Beautiful and inspiring! Sent from my SAMSUNG-SM-G900A using the BariatricPal App Share this post Link to post Share on other sites
Big Taj 14 Posted July 31, 2016 You look awesome and thanks for sharing your story. I was sleeved on 6-17-16 and lost 44# im in a stall but im about to hit the track because of you. Sent from my SM-N920P using the BariatricPal App Share this post Link to post Share on other sites
Deleted Profile 87 Posted July 31, 2016 I hit one at 258 and I'm now at a stall at 216. You will hit Ayala from time to time but change up your exercise regimen a little. That's what gets me back on track. Good luck!!! "In the end we only regret the chances that we didn't take." Share this post Link to post Share on other sites
joaannajo25 1 Posted August 1, 2016 I weighed 229 on the day of my surgery witch was April 21st 2016 I now weigh 163 my goal weight is 145 Sent from my SAMSUNG-SM-J320A using the BariatricPal App Share this post Link to post Share on other sites
mylastchance21 82 Posted August 1, 2016 Blue and grey romper I was 275. When I had my procedure I was 301 and I am now 201! My goal is 180. ???????? "In the end we only regret the chances that we didn't take." You look amazing!! I'm hoping my weight day of surgery will be around 300 and my ultimate goal is 180 but I'll be ok at 200. How has your skin done with the weight loss? All lot of excess??? You are definitely motivation and inspiration!! #WeightLossGoals Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Steph~L~16 168 Posted August 1, 2016 So pretty! I love the picture where your hair is up. Great job! Sounds like you are working so hard to get there. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites