Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Orange Roughy Recipe Please?



Recommended Posts

I love Orange Roughy fish. Does anyone know how to make it? Something REALLY easy (I'm a horrible cook), nothing complicated, not too many spices because I won't know what they are, and low carb. No breading, etc.

Suggestions? Thx!

Share this post


Link to post
Share on other sites

My Mom used to cook this when I was little and it was the only kid of fish i would eat growing up. I don't know the exact amounts or cooking time but you can experiment with that.

Put your orange roughy in a lighted greased baking dish. Pour some ranch dressing over the top of it and bake at 400 until the fish flakes easy with a fork maybe 15-20 minutes? You could probably wrap it up in a foil pouch with the ranch and cook it that way to make it less messy.

Share this post


Link to post
Share on other sites

Thanks, I can handle that recipe! :rolleyes: Sounds good too.

I like that kind of fish because it doesn't have a strong fishy taste. I can't stomach salmon (grew up eating salmon patties EVERY single Friday night, gahhhh), I'm sick of tuna so it's time to find something new.

Share this post


Link to post
Share on other sites

Hi Bubble, Try Talipia fillets some time, they are mild tasting and excellent with just a little butter and lemon pepper sprinkled on them. 21 grams of Protein per fillet. 100 calories and zero carbs.

Share this post


Link to post
Share on other sites

Hi Bubble, Try Talipia fillets some time, they are mild tasting and excellent with just a little butter and lemon pepper sprinkled on them. 21 grams of Protein per fillet. 100 calories and zero carbs.

Thanks.

Talipia is good but I really like Orange Roughy better. It has less of a fish taste but it is a lot more expensive. :rolleyes:

Share this post


Link to post
Share on other sites

Here's a recipe I like. Place Orange Roughy on large ceramic dinner plate and cover tightly with several layers of plastic wrap. Smother with a 20 oz charcoal grilled Porterhouse steak, medium rare, broccoli in cheese sauce, and baked potato with obscene quantities of butter and sour cream. Garnish with parsley and serve immediately.

Try it, you'll like it.

Share this post


Link to post
Share on other sites

Here's a recipe I like. Place Orange Roughy on large ceramic dinner plate and cover tightly with several layers of plastic wrap. Smother with a 20 oz charcoal grilled Porterhouse steak, medium rare, broccoli in cheese sauce, and baked potato with obscene quantities of butter and sour cream. Garnish with parsley and serve immediately.

Try it, you'll like it.

HA!!! Very funny.

The broc/chz sounds the best.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×