Day 15 Post-Op 2nd Day Walking

[GetBack_095 87]

Good feeling that I'm finally able to get some exercise in. Cant do close to what i was able to do prior to surgery but I'm back climbing and body is still healing. Best advice i was given from my bariatric pals was take your time and don't rush back into working out. Because i worked out 7 days after surgery and it was the worse mistake. Had severe stomach pains (almost thought i needed to go to the ER) and headaches and i felt drained and nauseated.

Sent From Galaxy Note 5 using the BariatricPal App

[walnut 12]

I made the same mistake at the beginning too. I was so ready to get back into exercise but that early on wasn't such a great idea on my part. It's better to just take your time and heal. Glad you're doing okay now and good luck!

[ciciz 8]

I don't know how people are exercising so early. I'm 2 weeks post op and I'm getting lightheaded just standing and walking around the house!!!

Sent from my iPhone using the BariatricPal App