Dizziness & Fatigue (Advice Needed)

[jessjames 234]

Okay, so I went to the doctors today and she took my blood pressure, it was 146/79 whilst sitting which she said was fine, when I stood up.. It dropped instantly to 126/34.

I had to go through what I was eating, and I was advised that I'm having minimal carbs, (under 20 per day) and because of this it's making me weak, and my body unable to fuel itself.. I've been ordered to eat more healthy carbs (fruit, sweet potatoes etc).

She's also mentioned that because I'm unable to eat a lot of food, I have been advised that rather than have 3 meals per day I should cut those in half and eat over 6 small 3 tablespoon meals.. This is why she believes im getting tired after eating food, as it's the same feeling as being completely full when prior to surgery id have Christmas dinner or whatever.. Where id have to lay down from being so full.

I also bought a machine to take my blood pressure so I can monitor myself daily... I just want to be back to normal

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[Inner Surfer Girl 12,015]

I am so glad you were able to get checked out. You should feel better eating more and more frequently.

Keep us posted on how you are doing.

[madadams 130]

I'm in the UK too and don't do the Protein drinks, gatorade etc. I'm 5 months post op. I still eat 6 small meals a day and have done from the start. I used to freeze my portions in ice cube trays and have 2 per meal. Try things like philadelphia light portions for Snacks and petit filous yoghurts. With your postural hypotension you need a little more salt in your diet. Try to increase your fluids with cup a Soups with a little salt in. Don't be afraid of eating from all food groups. My dietician tells me not to count calories, Protein, carbs etc but to eat from all food groups. I'm 5 stone down and had no problems. Good luck !

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