Eating Post-Op?

[ChrisInc2 56]

Can someone give me some good ideas of healthy things I can eat I'm in the puréed stage but can stand mushy and soft things well.,I'm just running out of options. Thanks much!

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[Inner Surfer Girl 12,015]

Greek yogurt, cottage cheese, and refried Beans are pretty standard for me.

[ChrisInc2 56]

Greek yogurt, cottage cheese, and refried Beans are pretty standard for me.

I never had retried beans what are they exactly and where do I get some, thanks.

[KristenLe 5,979]

Hummus, ricotta bake (recipe online), refried Beans (in Mexican food section of grocery store) with melted cheese, puree chicken and add mayo (could add dill relish or avocado too). Be creative! Enjoy!

[Sugary Sweetheart 97]

Greek yogurt, cottage cheese, and refried Beans are pretty standard for me.

I never had retried Beans what are they exactly and where do I get some, thanks.

Make sure the refried beans are fat free

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[Inner Surfer Girl 12,015]

Greek yogurt, cottage cheese, and refried Beans are pretty standard for me.

I never had retried Beans what are they exactly and where do I get some, thanks.

Refried beans aren't actually fried, they are just mashed up beans.

You can get them at Taco Bell (pintos and cheese), a Mexican restaurant (they have more fat), or canned in the grocery store.

[Ryan TN 348]

Greek yogurt, cottage cheese, and refried Beans are pretty standard for me.

I never had retried Beans what are they exactly and where do I get some, thanks.

Make sure the refried beans are fat free

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Yes, look at the labels at the grocery store. Regular fried beans have lard in them.

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[heidikat72 935]

my puree phase allowed soft scrambled eggs, greek yogurt, cottage cheese, ricotta cheese, pureed lean meats, etc. I pretty much lived on tuna or salmon pouches or canned chicken pureed with plain greek yogurt for lunch and dinner. Breakfast i had an egg, or yogurt or cottage cheese (small curd). I think with the puree phase - you just kind of have to get through it and look at what you are eating as necessary medication to get your Protein in.

[Dub 9,922]

Nothing wrong with relying on those Protein Shakes a bit longer, too.

[robinlc 18]

Retried Beans sprinkled with pinch of low sodium taco sauce and lil cheese you can get low sodium retried Beans you get beans in same lane in store with taco stuff

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Mash potatoes with sprinkle lil cheese taste like baked potatoe

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[ChrisInc2 56]

thanks everyone I really appreciate your help

[NewBeginning2016 63]

@@ChrisInc2

Pinterest will become your best friend lol. So many ideas and suggestions there. Pics to get you excited to try new things lol.

VSG 6/17/2016

[SweetPotato 142]

My fave during that phase was scrambling eggs with cottage cheese in them... Sounds gross but was awesome,

[Lema 236]

Cauliflower boiled and puréed with some black pepper and tiny bit of salt.

I can and I will.