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I started my pre-op diet today and all I want to do is cry. Im feeling blue and it's not from hunger. I can't figure out what I'm feeling. Maybe it's just nerves because I leave for Mexico on the 4th to have surgery on the 5th. Maybe it's because I can't binge eat. I don't know. I just want to cry and huddle under the blankets. Anybody else feel this way pre-op?

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I've been on the liquid diet for 13 days, the first 4 were the worse, after that it becomes much easier. Drink plenty of Water, it helps with the headaches. Trust me, by day 5-6 you won't even feel hungry anymore.

Good luck!

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I was feeling that same blue feelings too. I realized I was leaving my best friend, my comforter, my lover, and my protector. food was everything to me, everything but nutrition. I began to journal and write my feelings. I than breath deeply and I realize food will still be here with the job of fueling me and nothing more. Your doing all the right things for a healthier you. Keep going forward. Your got this. :rolleyes:

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What all the others said. And I can't emphasize enough how much talking to a counselor can help when you're going through this process of learning to rely on other coping mechanisms. Look into some counseling if you can

Sent from my iPhone using the BariatricPal App

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