No energy

[mSTEEJAY15707 3]

I've started my journey I am on a liquid diet mostly and I'm doing Protein at night but I am so so tired all the time I am taking B complex but I'm still tired I just need to find out what do I do to get energy some days I can't even get out of bed I've lost 14 pounds now so I want to lose just 6 more pounds before my surgery . Any suggestions out there that would be absolutely great I'm all ears guys help me out.

8/25/2016 My new birtdate

[James Marusek 5,244]

It might be several things. For example a lack of Iron could cause it. Since you are dieting, you are probably not consuming foods with significant Iron therefore you may need to take iron supplements. sublingual B12 may help to raise your energy levels. Not drinking enough fluids each day can cause your body to become dehydrated which can cause sleepiness and tiredness.

[mSTEEJAY15707 3]

Thanks James

8/25/2016 My new birtdate