Why is onederland so evasive?!

[muggzz 7]

I am 7 months out and finally broke the 200 mark- actually down to 191. !!! But the scale has not move at all this month...very FRUSTRATING ! I know the weight loss slows down but this can't be it ☹️ I work out with a trainer two days a week and try to walk a mile two other days, I am getting my Protein, taking my Vitamins and Calcium . I do admit I stopped counting how much Water I drink. But how do I kick thus back into gear and start dropping again? I will take any advise, criticism and help... I am just at a loss as to what to do.

[Jesm1029 101]

Me too im right at 200.00 no oz and im like come on scale come on body lol

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[BackSpin81 350]

Onederland is still a goal for me. I was 13bs away... then 18... then 15... etc, etc. I'll get there one of these days. I haven't lost all hope (just a little though, to be honest). Ugh!

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[stevecfo 9]

ImageUploadedByBariatricPal1469054464.800750.jpg

So.. So close

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What app is that?

When you guys got to the lower 200's, did it seem like it took FOR-EV-ER for the scale to drop below 200?

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[Shadow427 272]

Never made it. But I'm 5 ft 11 inches and look and feel better than I ever have. I've lost 116 pounds. Am an athlete. And, accept that scale numbers should not control our emotions.

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[Mooseknuckle 85]

I am at 258 and it has taken about 3 months to get here from 270 . I did start at 448 though I would love to be about 199 I haven't seen one redline since junior high school.and I am 54 years old

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[catalina_uk 62]

I started at 317 I m only at 274 two months after my op. I hope I get to 200, under is just a dream:)))

[Mooseknuckle 85]

Well my surgery date was may 11th 2015 . I am just struggling this last few months but I am losing again I intend to get at least to 200 or around there. Good luck to all it is a life change but it feels great

[bigboris 1]

You will get there, I almost got there and started to excersise and went up so my dr. Recommended to not do weight lifting just cardio which I did. Now Im below 200 at last after 4 months

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[Pac-woman 325]

After 6 mths the weightloss slows down. Just change your exercise routine. Shock ur body, you will continue to lose whether its inches or 1 to 2 lbs a week. Enjoy the journey. I am 19 months out and still working hard.

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[Jesm1029 101]

You will get there, I almost got there and started to excersise and went up so my dr. Recommended to not do weight lifting just cardio which I did. Now Im below 200 at last after 4 months

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I lift weight and use weight machines at the gym hmmm i wonder if this is going to be a problem for me i do cardio also

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[Pac-woman 325]

Weight training burns fat and builds muscle. Muscle weighs more than fat. Your scale number will mean something different at that point. Dont go by the number on the scale, go by how the clothes fits u.

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[mrslopez 12]

Yes that happen to me i sat at 200 for a few weeks and then finally made it to onederland...are you incorporating exercise at least twice a week?

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[Falecha 50]

When you guys got to the lower 200's, did it seem like it took FOR-EV-ER for the scale to drop below 200?

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Yes

Falecha

[Jesm1029 101]

So i reached it 7/22 198.6 so excited

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