What was your protein goal?

[ajg91342 36]

I know we all have different plans, but just wanting to see the variety. My NUT says 70-80.

[Inner Surfer Girl 12,015]

Mine is 100 grams.

For my surgeon's program it is 100 grams for all men and anyone with a starting BMI of over 50, 80 grams for everyone else.

If your goal is 70-80 I would recommend aiming for the higher number.

[Sophie74656 1,572]

Mine is at the very least 60 but I try to get more

[ProudGrammy 8,322]

What was your Protein goal?

@@ajg91342

i was told at least 60-80 gr protein

I also try to get more Protein in

i still have a Protein shake every morning

GNC Lean shake (pre-mixed bottle) 11 oz

25 gr protein

calories 170

swiss chocolate (yum)

good luck

kathy

[Kathy812 794]

80-100g. I usually get 100g

[cinand38 18]

Minimum of 40 grams.

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[madadams 130]

Never given one. In the UK they don't focus on Protein only.

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[SusieT 43]

During Stage 2 post-op eating plan, we are told to get a minimum of 60 g/day. I still drink 2 Premiere Protein shakes @30 g each, so I'm good for now. It will increase for Stages 3 & 4.

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[ajg91342 36]

During Stage 2 post-op eating plan, we are told to get a minimum of 60 g/day. I still drink 2 Premiere Protein shakes @30 g each, so I'm good for now. It will increase for Stages 3 & 4.

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What are your stages and what are those Protein goals?

[Dawnie Doo 184]

I know we all have different plans, but just wanting to see the variety. My NUT says 70-80.

My nutritionist said 70-90. Yikes! Lol

Dawnie_doo

[SusieT 43]

During Stage 2 post-op eating plan, we are told to get a minimum of 60 g/day. I still drink 2 Premiere Protein shakes @30 g each, so I'm good for now. It will increase for Stages 3 & 4.

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What are your stages and what are those Protein goals?

Stage 1 Clear liquids. 10 days. 48g/day

Stage 2 Semi-liquid. Til 1 mo post-op. 60 g/day

Stage 3 Semi-soft. Til 2 mo post-op 60-80g/day

Stage 4 Low-fat solid. For life. 60-80 g/day

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[NewBeginning2016 63]

There was none until stage 3/soft foods 60 grams

VSG 6/17/2016

[determinedtolive 134]

Mine says women should be between 40-60g. I find that to be way too low, especially for my weight.

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Edited July 20, 2016 by determinedtolive

[Divadee35 47]

I went to the Doctor yesterday, and she advised me of 80-100 grams daily! I'm 2 years out!

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